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Category: Shoulders

Push-Up with Handles

chest / shoulders

Barbell Push Press

Dumbbell Upright Row

rhomboids / shoulders / trapezius

Deadball Slam

core / shoulders

Alternating Dumbbell Bench Press

chest / shoulders

Mid Row Machine

back / rhomboids / shoulders

Dumbbell T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

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Home Workout 14: Single Sided Kettlebells
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