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Category: Shoulders
Tricep Dip
arms
/
shoulders
/
triceps
Lateral Shoulder Raise Machine
deltoid
/
shoulders
Push-Up with Handles
chest
/
shoulders
Barbell Push Press
shoulders
Dumbbell Upright Row
rhomboids
/
shoulders
/
trapezius
Deadball Slam
core
/
shoulders
Alternating Dumbbell Bench Press
chest
/
shoulders
Mid Row Machine
back
/
rhomboids
/
shoulders
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