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Category: Shoulders
Elbow to Hand Plank
abdominals
/
arms
/
core
/
shoulders
Powerband Squat Press
glutes
/
legs
/
shoulders
Powerband Seated Row
back
/
lats
/
rhomboids
/
shoulders
Powerband Bent-Over Row
back
/
lats
/
rhomboids
/
shoulders
Leaning Cable Lateral Raise
deltoid
/
shoulders
Chest Supported Dumbbell Row
back
/
lats
/
rhomboids
/
shoulders
/
trapezius
Full Can
rotator cuff
/
shoulders
Cable External Rotation Press
rotator cuff
/
shoulders
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