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Category: Shoulders
Weighted Tricep Dip with Legs on Bench
arms
/
shoulders
/
triceps
Tricep Dip with Legs on Bench
arms
/
shoulders
/
triceps
Tricep Dip with Legs Straight
arms
/
shoulders
/
triceps
Assisted Tricep Dip
arms
/
shoulders
/
triceps
Dumbbell Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Tricep Dip with Knees Bent
arms
/
shoulders
/
triceps
Push-Up
chest
/
core
/
shoulders
Burpee with Push-Up
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
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