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Category: Shoulders
Close Grip Push-Ups on Knees
chest
/
shoulders
/
triceps
Dumbbell Swing
core
/
glutes
/
hips
/
shoulders
Dumbbell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Dumbbell Squat Press
deltoid
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Dumbbell Front Raise
deltoid
/
shoulders
Dumbbell Lateral Raise
deltoid
/
shoulders
Barbell Upright Row
deltoid
/
shoulders
Powerband Assisted Pull-Up
arms
/
back
/
shoulders
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