Dumbbell Bicep Curl

Dumbbell Bicep Curl

arms | biceps

Barbell Lying Tricep Extension

Barbell Lying Tricep Extension

arms | triceps

Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

arms | triceps

Tricep Dip with Knees Bent

Tricep Dip with Knees Bent

arms | shoulders | triceps

Tricep Inverted Press

Tricep Inverted Press

arms | triceps

Tricep Rollback

Tricep Rollback

arms | triceps

Dumbbell Squat Thruster

arms | glutes | hamstrings | legs | quads | shoulders

Medicine Ball Push-Up

Medicine Ball Push-Up

arms | chest | core | shoulders | triceps

Medicine Ball Wall Throw

Medicine Ball Wall Throw

arms | chest | core | plyometric

Parallel Grip Assisted Pull-Up

Parallel Grip Assisted Pull-Up

arms | back | lats | shoulders

Parallel Grip Pull-Up

Parallel Grip Pull-Up

arms | back | lats | shoulders

Rower

Rower

arms | back | chest | legs