Theraband Overhead Press

Theraband Overhead Press

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Bent-Over Single Arm Cable Reverse Fly

Bent-Over Single Arm Cable Reverse Fly

back | deltoid | rhomboids | rotator cuff | shoulders | trapezius

Lawn Mower Cable Pull

Lawn Mower Cable Pull

back | deltoid | lats | rhomboids | rotator cuff

Prone Bench Superman

Prone Bench Superman

back | shoulders

Prone Reverse Fly

Prone Reverse Fly

back | deltoid | rhomboids | shoulders

Deadlift with Chains

Deadlift with Chains

back | core | glutes | hamstrings | legs | lower back | obliques | quads

Straight Leg Deadlift off Block

Straight Leg Deadlift off Block

back | core | glutes | hamstrings | hips | legs | lower back

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

back | deltoid | rhomboids | trapezius

Bird Dog

Bird Dog

back | core | glutes

Pendlay Row

Pendlay Row

back | lats | trapezius

Side Lying External Rotation

Side Lying External Rotation

back | rotator cuff

Barbell Bent-Over Row

back | lats | rhomboids