Yearly Archives: 2010
Interval Training For Fat Loss
At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady state aerobic exercise on the elliptical trainer or treadmill and focusing on the calories they are burning in…
Resistance Band Workout
Resistance bands are a great tool to incorporate into your workouts – they are versatile and require next to no storage space, which means you can easily pack them in a bag and get a good workout wherever you go!…