Yearly Archives: 2010
10 Minute Workout For The Time Poor
Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this…
How To Fit In Exercise When You Don’t Have Any Time
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.…
Beetroot Dip Recipe
To maintain a healthy diet, it is important to have healthy snack readily available – to avoid bingeing on things you really don’t want or need. A favourite snack of mine is to have a healthy dip with some sliced…
Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy…
Top 10 Tips For Keeping Up Your Fitness Regime
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking…
My Introduction To Powerlifting
Having enjoyed competing in a strongman competition earlier this year, I recently made the decision to have a go at powerlifting. I’ve been looking for a strength/fitness based sport to compete in and powerlifting is a sporting endeavour that I…