Blog
Strength And Conditioning For An Ironman
I was recently asked to put together a program for a male in his late 20s, who competes in triathlons, including the mega Ironman – 4km swim, 180km bike ride, and 42km run. Competing in an Ironman is no mean…
Healthy Banana Bread Recipe
I love bananas. I have at least one every day with my breakfast. Bananas are loaded with vitamins and minerals. They are a particular good source of vitamin B6, and also provide folate, potassium and soluble fibre. I also like…