Rib Dysfunction: What a Pain

I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at the osteo and physio, to relieve the problem, only for it to raise it’s ugly head not too long after.…

Tags: injury, mobility, powerlifting, strength and conditioning, tips

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Posted: Apr 16 2018
Tags: injury, mobility, powerlifting, strength and conditioning, tips

Improving shoulder stability

In the last few months of last year, I started to feel some shoulder pain while squatting, as frustrating as it was, I found I could push through it and still make some great squat progress. However, I wasn’t making…

Tags: injury, mobility, strength and conditioning, tips, workout

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Posted: Feb 06 2017
Tags: injury, mobility, strength and conditioning, tips, workout

Prehab: Staying mobile and injury free

The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. To me, prehab incorporates stretching, foam rolling, trigger point work (such as…

Tags: fat loss, fitness, goal setting, injury, lifestyle, mobility, strength and conditioning, tips, workout

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Posted: Sep 07 2014
Tags: fat loss, fitness, goal setting, injury, lifestyle, mobility, strength and conditioning, tips, workout