The non-cheesecake, cheesecake recipe

I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…

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Why you’re not losing weight – 5 dieting mistakes

1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…

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Prehab: Staying mobile and injury free

The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. To me, prehab incorporates stretching, foam rolling, trigger point work (such as…

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