Why you’re not losing weight – 5 dieting mistakes

1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…

Tags: fat loss, fats, fitness, goal setting, lifestyle, myths, sports nutrition, strength and conditioning, tips, weight loss

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Posted: Jan 27 2016
Tags: fat loss, fats, fitness, goal setting, lifestyle, myths, sports nutrition, strength and conditioning, tips, weight loss

10 Fitness Myths Debunked Pt.2

This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness. Myth 6: Drink…

Tags: fat loss, fitness, myths, sports nutrition, strength and conditioning, tips, weight loss, weightlifting, workout

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Posted: Jan 13 2011
Tags: fat loss, fitness, myths, sports nutrition, strength and conditioning, tips, weight loss, weightlifting, workout

10 Fitness Myths Debunked Pt.1

Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals. Myth 1: No pain, no gain No doubt you have…

Tags: fat loss, fitness, myths, sports nutrition, strength and conditioning, tips, weight loss, weightlifting, workout

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Posted: Jan 03 2011
Tags: fat loss, fitness, myths, sports nutrition, strength and conditioning, tips, weight loss, weightlifting, workout