Tag Archives: strength and conditioning
Home Workout 13: Suspension Trainer
This is the second suspension trainer workout I have posted for the Home Workout series, this one is tougher than the first. You can find the first one here. You can also find other suspension trainer exercises to add in to…
Home Workout 12: Barbell and Powerbands
If you’ve only got a small amount of weight at home, adding some bands to your weights will give you more resistance. Making light weight much more challenging. Here is a workout with added band resistance for you to try…
Home Workout 11: Kettlebells
If you have access to a couple of different weight kettlebells, here is a workout for you! This workout will work on your strength, so use weights that will push you. If your kettlebells aren’t heavy enough, add more repetitions.…
Home Workout 10: Bodyweight Conditioning
For this home workout you’ll just need a skipping rope, chair, mat and a timer/stopwatch. Perform the following exercises for 1 minute each. Only rest when all of the exercises are complete. Perform for a total of 4 to 6…
Home Workout 9: Barbell Complex
For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the…
Home Workout 8: Suspension Trainer
The suspension trainer is a great piece of equipment. There is so much you can do with it! It is also easily packed away into a small bag, which means you can take it anywhere! Most suspension trainer comes with…