Tag Archives: strength and conditioning
Why you’re not losing weight – 5 dieting mistakes
1. Fake health food When walking down the aisles of the supermarket it’s amazing how many fake health foods are flooding the shelves. Not only are they misleading and confusing for consumers, but it’s detrimental to overall public health. Take…
Balls of fire workout
The swiss ball and medicine ball are common pieces of equipment in most gyms these days. But I find that many people are stuck on ideas on how to use them. Below is a great workout that will get your…
Winter warmer workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the…
2015 Powerlifting World Championships
Tomorrow will mark three weeks since I competed at the Classic Powerlifting World Championships in Salo, Finland. Wow. How time really does fly! Competing on the World stage been a dream of mine since taking up the sport and it is…
Australian Powerlifting Championships – Worlds here I come!
Three weeks ago I had the privilege once again to compete at the Australian Powerlifting Championships. The last few years I have really enjoyed competing at this competition as it is a great event to catch-up with all of my…
Arnold Sports Festival 2015
It’s been two and half weeks since I competed at the 2015 Arnold Sports Festival in Columbus, Ohio, USA. It was a turbulent trip away with some great highs and some personal lows. But all in all, it was a wonderful experience.…