The non-cheesecake, cheesecake recipe

I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…

Tags: fat loss, goal setting, lifestyle, program, recipe, sports nutrition, strength and conditioning, supplements, tips, weight loss

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Posted: May 03 2016
Tags: fat loss, goal setting, lifestyle, program, recipe, sports nutrition, strength and conditioning, supplements, tips, weight loss

The pros and cons of calorie counting

Calorie counting is premised on the idea that to lose weight you must be in a calorie deficit – that you need to burn more calories than you consume. This is true, however it is also a massive oversimplification of…

Tags: fat loss, fats, sports nutrition, supplements, weight loss

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Posted: Mar 24 2014
Tags: fat loss, fats, sports nutrition, supplements, weight loss

What Is A Sports Drinks And When Should You Have One?

Many people assume that sports drinks are a ‘health’ drink or are necessary when participating in any kind of workout or sport; but this is not the case. In this article I hope to highlight the purpose of sports drinks…

Tags: sports nutrition, supplements