Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!

This is the second installment in a series of articles about kettlebells. Here I will highlight to you, the benefits I have found in kettlebell training - in myself and in my clients.

Kettlebell training has become increasingly popular in the past few years, with many athletes and fitness enthusiasts alike adding kettlebell exercises and kettlebell specific workouts in to their training regimes. In this post I will highlight why these iron orbs have become so popular and the fitness benefits they can provide.

There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.

Today the Australian Government launched it's Swap It, Don't Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it's important to be physically active, to eat well, and to keep your waist measurement in check. This new campaign is designed to show people how.

This is my second installment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.

Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.

From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep.

After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.

Following on from my last post, How To Fit In Exercise When You Don't Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light dumbbells.