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Category: Arms
Tricep Rollback
arms
/
triceps
Tricep Inverted Press
arms
/
triceps
Burpee with Push-Up
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
Burpee
abdominals
/
arms
/
back
/
chest
/
legs
/
plyometric
/
shoulders
Dumbbell Squat Thruster
arms
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Tricep Pulldown
arms
/
triceps
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
Single Arm Tricep Pulldown
arms
/
triceps
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