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Category: Back
Suspension Trainer Y Fly
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Suspension Trainer Row
arms
/
back
/
rhomboids
/
shoulders
Kettlebell Standing Bent-Over Row
back
Body Weight Prone Reverse Fly
back
/
deltoid
/
rhomboids
/
trapezius
Prone Superman
back
/
latissmus dorsi
/
rhomboids
High Plank with Powerband Pulldown
abdominals
/
back
/
core
/
latissmus dorsi
Powerband Seated Row
back
/
latissmus dorsi
/
rhomboids
/
shoulders
Powerband Bent-Over Row
back
/
latissmus dorsi
/
rhomboids
/
shoulders
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