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Category: Back

Chest Supported Dumbbell Row

back / latissmus dorsi / rhomboids / shoulders / trapezius

Side Plank to Front Plank

abdominals / back / core / lower back

Modified Sit-Up

abdominals / back / core

Bird Dog (with drawing boxes)

abdominals / back / core / glutes

Cable Single Arm Lat Pulldown

back / latissmus dorsi / shoulders

Theraband Overhead Press

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Theraband Arm Walk

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Bent-Over Single Arm Cable Reverse Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

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