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Category: Back
Powerband Straight Arm Pulldown
back
/
latissmus dorsi
Kettlebell See-Saw Row
back
/
rhomboids
Iso-Lateral Reverse Grip Pulldown
back
/
biceps
/
latissmus dorsi
Iso-Lateral Row
back
/
deltoid
/
rhomboids
/
shoulders
Suspension Trainer Single Arm Row
back
/
rhomboids
/
shoulders
Suspension Trainer Y Fly
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Suspension Trainer Row
arms
/
back
/
rhomboids
/
shoulders
Kettlebell Standing Bent-Over Row
back
/
rhomboids
1
2
3
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