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Exercise Library

All Exercises

Category: Back

Suspension Trainer Y Fly
back / deltoid / rhomboids / rotator cuff / shoulders / trapezius
Suspension Trainer Row
arms / back / rhomboids / shoulders
Kettlebell Standing Bent-Over Row
back
Body Weight Prone Reverse Fly
back / deltoid / rhomboids / trapezius
Prone Superman
back / latissmus dorsi / rhomboids
High Plank with Powerband Pulldown
abdominals / back / core / latissmus dorsi
Powerband Seated Row
back / latissmus dorsi / rhomboids / shoulders
Powerband Bent-Over Row
back / latissmus dorsi / rhomboids / shoulders
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Recent Posts
  • Home Workout 8: Suspension Trainer
  • Home Workout 7: Barbell Complex
  • Home Workout 6: Core Finisher
  • Home Workout 5: Body Weight Strength
  • Home Workout 4: Powerband
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