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Category: Back
Kettlebell Turkish Get-Up
abdominals
/
back
/
core
/
glutes
/
hips
/
legs
/
obliques
/
shoulders
Kettlebell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Kettlebell Renegade Row on Knees
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
Cable Reverse Fly
back
/
rhomboids
/
shoulders
Cable Push-Pull
back
/
chest
/
core
/
rhomboids
/
shoulders
Bench Press
arms
/
back
/
chest
/
lats
/
pecs
/
triceps
Inverted Row with Bent Knees
abdominals
/
back
/
core
/
rhomboids
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