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Category: Back
Inverted Row with Elevated Legs
abdominals
/
back
/
core
/
rhomboids
Inverted Row with Straight Legs
abdominals
/
back
/
core
/
rhomboids
Conventional Deadlift
back
/
glutes
/
hamstrings
/
legs
/
lower back
/
quads
Assisted Pull-Up
back
/
lats
/
shoulders
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