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Category: Back
Reverse Close Grip Lat Pulldown
back
/
biceps
/
lats
/
rhomboids
Powerband Goodmorning
back
/
core
/
glutes
/
hamstrings
/
lower back
Parallel Grip Pull-Up
arms
/
back
/
lats
/
shoulders
Parallel Grip Assisted Pull-Up
arms
/
back
/
lats
/
shoulders
Close Grip Lat Pulldown
back
/
lats
/
rhomboids
Lat Pulldown
back
/
lats
Kettlebell Turkish Get-Up
abdominals
/
back
/
core
/
glutes
/
hips
/
legs
/
obliques
/
shoulders
Kettlebell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
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