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Category: Chest
Dumbbell Floor Press
chest
Swiss Ball Wall Push-Up
chest
Swiss Ball Push-Up
chest
/
core
/
shoulders
One-Handed Swiss Ball Wall Push-Up
chest
/
core
Single Arm Cable Press
chest
/
core
Rower
arms
/
back
/
chest
/
legs
Powerband Push-Up
chest
/
core
/
shoulders
Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
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