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Category: Core
Swiss Ball Leg Circles
abdominals
/
core
/
glute medius
/
glutes
/
hips
/
legs
Swiss Ball Reverse Crunch
abdominals
/
core
Swiss Ball Supine Leg Raise
abdominals
/
core
Push-Up
chest
/
core
/
shoulders
Reverse Crunch
abdominals
/
core
Push-Up To Side Plank
abdominals
/
chest
/
core
/
obliques
/
shoulders
Wall Push-Up
chest
/
core
/
shoulders
Close Grip Push-Up
chest
/
core
/
shoulders
/
triceps
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