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Category: Core
Standing Single Arm Cable Row
back
/
core
/
rhomboids
Sit-Up
abdominals
/
core
Sit-Up with Medicine Ball Wall Throw
abdominals
/
core
/
plyometric
Single Arm Kettlebell Swing
core
/
glutes
/
hips
/
shoulders
Single Arm Cable Press
chest
/
core
Seated Cable Pulldown And Dumbbell Press
back
/
core
/
shoulders
Russian Twist
abdominals
/
core
/
obliques
Running Plank
abdominals
/
core
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