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Category: Core
Copenhagen Plank
adductors
/
core
Kettlebell Pull Through
abdominals
/
core
/
obliques
/
shoulders
Kettlebell Sumo Deadlift with Powerband
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Swing with Powerband
abdominals
/
core
/
glutes
/
hips
Kettlebell Weighted Sit-Up
abdominals
/
core
Decline Close Grip Push-Up
arms
/
chest
/
core
/
triceps
Trap Bar Deadlift
core
/
glutes
/
hamstrings
/
lats
/
legs
Farmers Walk
abdominals
/
core
/
lower back
/
obliques
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