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Category: Glute Medius
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Side Lying Raise
core
/
glute medius
/
hips
Swiss Ball Leg Circles
abdominals
/
core
/
glute medius
/
glutes
/
hips
/
legs
Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Squat
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Lunge
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Barbell Goodmorning
glute medius
/
glutes
/
hamstrings
/
legs
/
lower back
Dumbbell Alternate Lunges
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
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