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Category: Glutes
Squat
glutes
/
hamstrings
/
legs
/
quads
Smith Machine Squat
glutes
/
hamstrings
/
legs
/
quads
Single Arm Kettlebell Swing
core
/
glutes
/
hips
/
shoulders
Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Powerband Goodmorning
back
/
core
/
glutes
/
hamstrings
/
lower back
Powerband Deadlift
glutes
/
hamstrings
/
hips
/
legs
Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
Medicine Ball Swing
core
/
glutes
/
hips
/
shoulders
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