Glutes | Categories | Thrive Personal Training | Page 13

Swiss Ball Hamstring Curl

core / glutes / hamstrings / legs

Sumo Deadlift

core / glutes / hamstrings / hips / legs / quads

Squat

glutes / hamstrings / legs / quads

Smith Machine Squat

glutes / hamstrings / legs / quads

Single Arm Kettlebell Swing

core / glutes / hips / shoulders

Reverse Hyperextension

glutes / hamstrings / lower back

Powerband Goodmorning

back / core / glutes / hamstrings / lower back

Powerband Deadlift

glutes / hamstrings / hips / legs