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Category: Hamstrings
Front Squat (Crossed Arms Grip)
core
/
glutes
/
hamstrings
/
legs
/
quads
Barbell Walking Lunge
glutes
/
hamstrings
/
legs
/
quads
Standing Cable Hamstring Curl
hamstrings
/
legs
Hip Banded Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
hips
/
legs
Fulcrom Deadlift
core
/
glutes
/
hamstrings
Smith Machine Split Squat
glutes
/
hamstrings
/
legs
/
quads
Snatch Grip Romanian Deadlift
glutes
/
hamstrings
/
legs
Split Squat with Kettlebell Shoulder Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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