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Category: Legs
Bodyweight Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Bench Squat
glutes
/
hamstrings
/
legs
/
quads
Barbell Weighted Step-Up
glutes
/
hamstrings
/
legs
/
quads
Barbell Squat Thruster
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Barbell Squat Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Lying Hamstring Curl
glutes
/
hamstrings
/
legs
Dumbbell Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Conventional Deadlift
back
/
glutes
/
hamstrings
/
legs
/
lower back
/
quads
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