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Category: Legs
Trap Bar Deadlift
core
/
glutes
/
hamstrings
/
lats
/
legs
Barbell Front Foot Elevated Split Squat
legs
/
quads
Suspension Trainer Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Front Foot Elevated Split Squat
legs
/
quads
Front Foot Elevated Split Squat
legs
/
quads
Kettlebell B-Stance Romanian Deadlift
glutes
/
hamstrings
/
legs
Powerband Spanish Squat
legs
/
quads
Suspension Trainer Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
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