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Category: Quads
Kettlebell Sumo Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Overhead Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Kettlebell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Bench Squat
glutes
/
hamstrings
/
legs
/
quads
Barbell Weighted Step-Up
glutes
/
hamstrings
/
legs
/
quads
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