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Category: Rhomboids
Barbell Lever Row
back
/
rhomboids
Independent Lat Pulldown
back
/
lats
/
rhomboids
Kettlebell See-Saw Row
back
/
rhomboids
Iso-Lateral Reverse Grip Pulldown
back
/
biceps
/
lats
/
rhomboids
Iso-Lateral Row
back
/
deltoid
/
rhomboids
/
shoulders
Suspension Trainer Single Arm Row
back
/
rhomboids
/
shoulders
Suspension Trainer Y Fly
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Powerband Face Pull
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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