Shoulders | Categories | Thrive Personal Training | Page 10

Push-Up To Side Plank

abdominals / chest / core / obliques / shoulders

Wall Push-Up

chest / core / shoulders

Push-Up on Knees

chest / shoulders

Close Grip Push-Up

chest / core / shoulders / triceps

Decline Push-Up

chest / core / shoulders

Pull-Up

back / lats / shoulders

Clap Push-Up

chest / core / plyometric / shoulders

Burpee

abdominals / arms / back / chest / legs / plyometric / shoulders