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Category: Shoulders
Dumbbell Renegade Row on Knees
abdominals
/
back
/
core
/
rhomboids
/
shoulders
/
triceps
Dumbbell Squat Thruster
arms
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Swiss Ball Jack Knife
abdominals
/
core
/
shoulders
Swiss Ball Push-Up
chest
/
core
/
shoulders
Swiss Ball Prone Torso Twist
core
/
obliques
/
shoulders
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
Single Arm Kettlebell Swing
core
/
glutes
/
hips
/
shoulders
Single Arm Cable Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
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