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Category: Shoulders
Kettlebell Push-Up on Knees
chest
/
shoulders
/
triceps
Kettlebell Overhead Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Kettlebell High Pull
core
/
glutes
/
hips
/
rhomboids
/
shoulders
/
trapezius
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
Cable Reverse Fly
back
/
rhomboids
/
shoulders
Cable Push-Pull
back
/
chest
/
core
/
rhomboids
/
shoulders
Barbell Squat Thruster
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Barbell Squat Press
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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