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Category: Trapezius

Suspension Trainer Y Fly
back / deltoid / rhomboids / rotator cuff / shoulders / trapezius
Powerband Face Pull
rhomboids / rotator cuff / shoulders / trapezius
Suspension Trainer Face Pull
rhomboids / rotator cuff / shoulders / trapezius
Suspension Trainer Reverse Fly
rhomboids / rotator cuff / shoulders / trapezius
Body Weight Prone Reverse Fly
back / deltoid / rhomboids / trapezius
Chest Supported Dumbbell Row
back / latissmus dorsi / rhomboids / shoulders / trapezius
Face Pull
rhomboids / rotator cuff / shoulders / trapezius
Theraband Overhead Press
back / deltoid / rhomboids / rotator cuff / shoulders / trapezius
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Recent Posts
  • Home Workout 8: Suspension Trainer
  • Home Workout 7: Barbell Complex
  • Home Workout 6: Core Finisher
  • Home Workout 5: Body Weight Strength
  • Home Workout 4: Powerband
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