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Category: Trapezius

Dumbbell T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

Rear Deltoid Machine

deltoid / rhomboids / trapezius

Iso-Lateral Shoulder Press

deltoid / shoulders / trapezius

Suspension Trainer Y Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Powerband Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Reverse Fly

rhomboids / rotator cuff / shoulders / trapezius

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Recent Posts

Home Workout 14: Single Sided Kettlebells
Home Workout 13: Suspension Trainer
Home Workout 12: Barbell and Powerbands
Home Workout 11: Kettlebells
Home Workout 10: Bodyweight Conditioning

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