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Category: Trapezius

Suspension Trainer Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Suspension Trainer Reverse Fly

rhomboids / rotator cuff / shoulders / trapezius

Bodyweight Prone Reverse Fly

back / deltoid / rhomboids / trapezius

Chest Supported Dumbbell Row

back / lats / rhomboids / shoulders / trapezius

Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Theraband Overhead Press

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Theraband Arm Walk

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

Bent-Over Single Arm Cable Reverse Fly

back / deltoid / rhomboids / rotator cuff / shoulders / trapezius

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