Kettlebell Workout No.2
Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the ‘clean and press’.
Perform the following for 3 rounds
- 5 left arm swings / 5 right arm swings
- 10 left clean and press / 10 right clean and press
- 5 left arm swings / 5 right arm swings
- 10 left side floor press / 10 right side floor press
- 5 left arm swings / 5 right arm swings
- 10 left side renegade row / 10 right side renegade row
- 5 left arm swings / 5 right arm swings
- 10 russian twists (where twisting to each side equals 1 rep)
Below is a short video of me demonstrating these exercises.
This is a great workout as it not only gets the heart pumping, but it also emphasises single sided movements. These movements can help improve muscle imbalances in opposing sides of the body, which in turn, will lead to better strength gains and improved athletic performance.
If you are comfortable using a kettlebell, I’d challenge you to get your stop watch out, and time yourself doing this workout.
Enjoy!