Yearly Archives: 2012
Powerlifting – Deconstructing the Bench Press
It’s almost time for me to compete at the Australian Powerlifting Championships. It’s now under two weeks away. I’ve been training hard and hopefully in a few weeks I will have a positive post about how I went. In the meantime, I…
Quinoa Salad Recipe
I have recently become a great fan of quinoa, a pseudo grain that unlike other grains, such as wheat and rice, it is high in protein and is considered a complete protein as it contains all nine essential amino acids.…