Home Workout 4: Powerband

For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises. Perform 10-12…

Tags: home workout, Powerbands, strength and conditioning

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Posted: Apr 18 2020
Tags: home workout, Powerbands, strength and conditioning

Home Workout 3: Kettlebells

This is the third home workout I have put together, for you (and your family) to try out at home! Visit my blog homepage to check out the first two. For this workout you will just need two relatively light…

Tags: home workout, kettlebells, strength and conditioning, workout

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Posted: Apr 11 2020
Tags: home workout, kettlebells, strength and conditioning, workout

Home Workout 2: Skipping Rope

Here is the second workout, in the series I will be doing to keep people fit and strong at home during the Covid-19 lockdown. This is another fast paced workout, that will get the heart pumping and all you need…

Tags: home workout, workout

Home Workout 1: No Equipment Needed

This is the first of many home workouts I will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos. This is a fast paced workout that gets the heart pumping, and the…

Tags: covid-19, home workout, workout