Tips For A Better Night’s Sleep

From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep. Follow a regular sleep cycle Getting up…

Tags: lifestyle, sleep, tips

Permalink
Posted: Oct 12 2010
Tags: lifestyle, sleep, tips

The Effects Of Sleep On Weight Loss And Exercise Performance

Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting…

Tags: fat loss, fitness, lifestyle, sleep, weight loss, workout

Permalink
Posted: Oct 02 2010
Tags: fat loss, fitness, lifestyle, sleep, weight loss, workout