Tag Archives: strength and conditioning
10 Minute Workout #2 For The Time Poor
After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go. However, unlike the previous workout where the aim was to do MORE work in the SAME…
10 Minute Workout For The Time Poor
Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this…
How To Fit In Exercise When You Don’t Have Any Time
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.…
The Reason You Get Sore A Day After Your Workout
Most people, whether they’re new to exercise, are a long-term gym goer, or are an accomplished athlete, experience muscle soreness 12-48 hours after they do a new and/or tough training session. Delayed Onset Muscle Soreness (DOMS) is the term used…
Why Everyone Should Put Squats Into Their Workout
Walk into any gym and I’m sure you will see someone doing a squat exercise – bodyweight, with a barbell, swissball, dumbbells – you will see many variations. Squats for fat loss Squats are one of the best exercises you can…
Escalating Density Training Workout
Following on from my post on escalating density training (EDT), below is an EDT workout I have put together for you to try. This workout comprises of three 15 minute sessions, separated by 5 minute rest periods. It is made up…