Tag Archives: tips
10 Minute Workout For The Time Poor
Following on from my last post, How To Fit In Exercise When You Don’t Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this…
How To Fit In Exercise When You Don’t Have Any Time
In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.…
Top 10 Twitter Diet Tips
After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips – to help you kick-start and maintain a healthy…
Top 10 Tips For Keeping Up Your Fitness Regime
Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking…
Why Dieting Can Make You Gain Weight
There is no denying that the weight loss industry is booming – with a proliferation of diets, programs and plans available for people looking to lose unwanted kilos. Many people looking for a quick fix to their weight loss woes,…
The Reason You Get Sore A Day After Your Workout
Most people, whether they’re new to exercise, are a long-term gym goer, or are an accomplished athlete, experience muscle soreness 12-48 hours after they do a new and/or tough training session. Delayed Onset Muscle Soreness (DOMS) is the term used…