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Category: Core
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
Swiss Ball Single Leg Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
One-Handed Swiss Ball Wall Push-Up
chest
/
core
Swiss Ball Oblique Sit-Up
abdominals
/
core
/
obliques
Swiss Ball Hamstring Curl
core
/
glutes
/
hamstrings
/
legs
Sumo Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Straight Leg Sit-Up
abdominals
/
core
Captains Chair Straight Leg Raise
abdominals
/
core
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