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Category: Core
Powerband Woodchopper
abdominals
/
core
/
obliques
Powerband Push-Up
chest
/
core
/
shoulders
Powerband Goodmorning
back
/
core
/
glutes
/
hamstrings
/
lower back
Plank
abdominals
/
core
Mountain Climbers
core
/
legs
/
shoulders
Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
Medicine Ball Swing
core
/
glutes
/
hips
/
shoulders
Medicine Ball Standing Twist
abdominals
/
core
/
obliques
/
shoulders
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