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Category: Core
Crunch
abdominals
/
core
Captains Chair Leg Raise
abdominals
/
core
Cable Woodchopper
abdominals
/
core
/
obliques
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
Cable Push-Pull
back
/
chest
/
core
/
rhomboids
/
shoulders
Cable Low-High Woodchopper
abdominals
/
core
/
obliques
Cable High-Low Woodchopper
abdominals
/
core
/
obliques
Inverted Row with Bent Knees
abdominals
/
back
/
core
/
rhomboids
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