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Category: Glutes
Dumbbell Sumo Deadlift
glutes
/
hamstrings
/
legs
Powerband Lateral Walk
glute medius
/
glutes
Glute-Hamstring Raise
glutes
/
hamstrings
/
legs
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Leg Circles
abdominals
/
core
/
glute medius
/
glutes
/
hips
/
legs
Dumbbell Squat Press
deltoid
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Hip Adduction
adductors
/
glutes
/
hips
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