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Category: Glutes
Swiss Ball Squat
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Swiss Ball Lunge
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell One-Legged Romanian Deadlift
glutes
/
hamstrings
/
legs
Barbell Goodmorning
glute medius
/
glutes
/
hamstrings
/
legs
/
lower back
Lateral Box Jump
glutes
/
legs
/
plyometric
Squat Jump
glutes
/
hamstrings
/
hips
/
legs
/
plyometric
/
quads
Plyometric Lunge
glutes
/
hamstrings
/
legs
/
plyometric
/
quads
Dumbbell Alternate Lunges
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
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