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Category: Glutes
Kettlebell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Cable Squat Row
back
/
core
/
glutes
/
hamstrings
/
legs
/
quads
/
rhomboids
/
shoulders
Weighted Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Cable Hip Abduction
abductors
/
glute medius
/
glutes
Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Squat
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Bench Squat
glutes
/
hamstrings
/
legs
/
quads
Barbell Weighted Step-Up
glutes
/
hamstrings
/
legs
/
quads
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