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Category: Hamstrings
Bodyweight Cossack Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
45 Degree Back Extension
glutes
/
hamstrings
/
hips
Dumbbell Weighted Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Goblet Squat
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Sumo Deadlift
glutes
/
hamstrings
/
legs
Glute-Hamstring Raise
glutes
/
hamstrings
/
legs
Step-Up
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
Dumbbell Squat Press
deltoid
/
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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